rubato456's Notizen, 21 Feb 21

Did really well with eating breakfast this morning. Had a delicious sourdough homemade waffle. I set my knife and fork down between each bite to slowly and focused on savoring how delicious the food was and how lucky I was to enjoy the meal. No reading no looking at cell phones no thinking about anything else just focusing on enjoyment in satiation. I feel perfectly satisfied not overly full just perfect. Thank you to the book I’m reading called the rules of normal eating

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1815 kcal

Fett: 62,29g | Eiw: 96,65g | Kohlh: 228,28g.   Frühstück: Krusteaz Belgian Waffle Mix, Nancy's Nonfat Plain Yogurt, Apples, Kirkland Signature Mixed Nuts. Mittagessen: Whole Foods Market Sumo Orange, Russell Stover Sugar Free Peanut Butter Cups, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, garnett yam garnett yam. Abendessen: Jell-O Sugar Free Chocolate Pudding Snack, Kraft Cool Whip Lite, Fresh Gourmet Sliced Almonds Toasted, Broccoli, garnett yam garnett yam, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Sonstiges: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Think Keto Protein Bar Chocolate Peanut Butter Pie, Blueberries, Arrowhead Mills Steel Cut Oats. mehr...

2632 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 28 Minuten, Ruhen - 15 Stunden und 32 Minuten, Schlafen - 8 Stunden. mehr...