Jane Robbin's Notizen, 18 Feb 14

I went for a health evaluation and so I have a starting point... 188 lbs... 29.5 bmi... body fat 41%... lean body mass 26%... to loose weight 1200 calories a day.. 75-100 g of protein...... the numbers are better than I thought...

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1237 kcal

Fett: 45,67g | Eiw: 56,19g | Kohlh: 156,43g.   Frühstück: Cantaloupe (Muskmelon), Hard-Boiled Egg. Mittagessen: Hershey's Milk Chocolate Bar, Baby Carrots, Hummus, Tostitos Scoops! 100% White Corn Tortilla Chips, Skinless Chicken Breast, Deer Park Natural Spring Water (Bottle). Abendessen: Spaghetti with Tomato Sauce and Chicken or Turkey. Snacks/Sonstiges: Oreo Chocolate Sandwich Cookies. mehr...