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I am proud of the effort I have applied these last 2 weeks. Tomorrow will be the start of week 3, that is a huge accomplishment for me. It has been since I was a teenager that I felt this motivated to stay on track, to do the work it takes to make this journey a successful one. So what changed? First, I was tired of hurting so much. The pain in my body was at it's peak and feeling winded when I walk isn't a great feeling either. But most of all the constant self loathing was too much. I was constantly feel and saying crappy things to myself. Feeling stuck. I knew my own excuses, reasons and I decided instead of restricting the foods I eat, or trying to do a crazy crash diet, I would first convince myself that I can lose weight. That if I stay connected with my body now, in the present, and stay out of my head- I could see some of the habits needed to finally beat the battle of weight loss. I made a plan to do 30 days without quitting on my plan. So far I am doing great. And I feel calm. I am excited to weigh in tomorrow. I will weigh in on Mondays- to keep me accountable. I don't ever want to gain any weight anymore.
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1863 kcal
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Fett: 78,91g | Eiw: 94,64g | Kohlh: 203,88g.
Frühstück: Coffee with Cream and Sugar. Mittagessen: Light Tortilla Corn Chips, McAlister's Deli Veggie Chili Bowl, Sweet Onions, Jalapeno Peppers, Sweetgreen Avocado. Abendessen: Butter, San Luis Sourdough Sourdough Deli Bread, Olive Garden Parmesan Roasted Asparagus, Baked Potato (Peel Eaten), Steak (Lean Only Eaten). Snacks/Sonstiges: Buttered Popcorn Popped in Oil, Entenmann's Frosted Devil's Food Classic Donuts, Chobani Peaches & Cream Blended Greek Yogurt. mehr...
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