Ana Dominguez 's Notizen, 21 Feb 14

I haven't been under 260 in over 10 years. I need to continue to journal my food intake and be consistent with my exercise. I couldn't believe it when I saw the scale this morning. Love it!!

117,6 kg Bisher verloren: 0,4 kg.    Still to go: 15,5 kg.    Diät befolgt: Recht gut.

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1394 kcal

Fett: 45,78g | Eiw: 107,02g | Kohlh: 175,08g.   Frühstück: Great Value Frozen Mixed Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Spectrum Organic Ground Flaxseed, NutriBiotic Vegan Rice Protein, Coffee (Brewed From Grounds), Cream (Half & Half). Mittagessen: King Henry's Raw Almonds, Cooked Cauliflower (Fat Not Added in Cooking), Morningstar Farms Spicy Black Bean Burger. Abendessen: Tomatoes, Brown Rice (Medium-Grain, Cooked), Goya Black Beans, Benefiber Fiber Supplement, Broccoli (Chopped, Frozen), Dannon Oikos Greek Nonfat Yogurt - Plain (Container). Snacks/Sonstiges: Zucchini, Sabra Classic Hummus. mehr...