onetonedmom's Notizen, 22 Feb 14

Whew I lost a little over 2 pounds this week I hope I am feeding my body enough. With snacking on veggies and my protein smoothies I end up with a low calorie intake but I do not feel like I am starving..... I guess I could eat more frequently to up my calories some more, we will see how next week goes.

75,0 kg Bisher verloren: 3,5 kg.    Still to go: 9,2 kg.    Diät befolgt: Recht gut.

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461 kcal

Fett: 13,69g | Eiw: 44,80g | Kohlh: 39,11g.   Frühstück: Smucker's Apple Jelly, Sara Lee Honey Wheat Bread, Tostitos All Natural Chunky Salsa (Hot), Water, Avocados, Jimmy Dean Turkey Sausage Patty, Egg White. Mittagessen: Water, Zucchini, Birds Eye Classic Mixed Vegetables, Avocados, StarKist Foods Chunk White Albacore Tuna in Water. mehr...