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Well today I did something just for me. I went to join Curves. Mostly for the exercise and the motivation. I really want to lose weight and after yesterday I know I need to do more exercising cuz I only lost 2 lb in 30 days and that isn't want I wanted to see so it is time to add more. I just want to get healthy and get my life back.
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247 kcal
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Fett: 8,98g | Eiw: 26,82g | Kohlh: 12,00g.
Abendessen: Kraft Shake 'n Bake Italian, Blue Bonnet Regular Margarine Sticks, steam in bag california blend, Chicken Breast. mehr...
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6299 kcal
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Bewegung:
Gymnastik (Leicht) - 2 Stunden, Schaufeln - 30 Minuten, Radfahren (Mäßig) - 21 Km/h - 10 Minuten, Ruhen - 13 Stunden und 50 Minuten, Schlafen - 7 Stunden und 30 Minuten. mehr...
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 Kommentare
My wife joined Curves a few years ago and it did her a lot of good. She's stayed away for a few months because of heel problem but her strength and movement improved trememdously. She has been treated by a podiatrist and should be getting back soon. It's a good workout and you can control the amount of workout you get if you are trained properly on the equipment.
22 Feb 14 vom Mitglied: 2 Big 2 Fail
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Good for you. Burning those calories and carbs and toning up will help your weight loss along. I joined a womens gym and I love it.
22 Feb 14 vom Mitglied: rthunder032
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Yes, great job! It's a good place to start getting back in to working out and being more active.
22 Feb 14 vom Mitglied: Suzi161
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Thanks everyone for the support. I know that I need to do strength training so I know this is the best way to get moving
22 Feb 14 vom Mitglied: cyd69
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