aggie95's Notizen, 24 Feb 14

Running Challenge 02/17/14 - 02/23/14 - 4.35 mi or 7 km

Not a good week for running. Hopefully I will get a few more kms in this week! Saw the chiro on Friday and will see him again today. My ankle is a lot better! It's still a bit swollen but I can walk on it no problem. My mom told me of a pain relief cream called LivRelief which I did buy (very expensive!) and it has helped. Plus I did ice it a few times too. I did go for a run today, very slow one! It was quite windy too today and the cold weather is back!! When will spring come??!! I was watching a report on the weathernetwork that said that spring will be colder than normal. Sad news! I was looking forward to warmer weather and being able to run for longer!

My eating was bad this past weekend!! The carb monster found me last night, I cracked open a bag of Chicago Mix popcorn, intending to eat only a serving size and the next thing I know, the bag was gone! And my thought was oh well, at least it's gone and won't bother me for the rest of the night! I will not buy that popcorn any more!!! At least until the next full moon and the carb monster finds me again! Ah well, we're all human!!

Happy Monday!

---

1663 kcal

Fett: 60,60g | Eiw: 82,38g | Kohlh: 210,04g.   Frühstück: Whole Milk, Quick Oatmeal (1 or 3 Minutes), White Sugar (Granulated or Lump), Cinnamon, Strawberries, Tea (Brewed, with Distilled Water). Mittagessen: Radish, Gouda Cheese, Ranch Salad Dressing (Reduced Fat), Cauliflower, Sweet Red Peppers, Baby Spinach, Kraft Miracle Whip Made with Olive Oil, Whole Wheat Dinner Rolls, Country Meat Packing Buffet Ham. Abendessen: Cooked Parsnips (Fat Added in Cooking), Mashed Potatoes (Whole Milk Added), Baby Spinach, Renee's Gourmet 1/2 Fat Caesar Dressing, Oscar Mayer Real Bacon Bits, Country Meat Packing Buffet Ham, Whole Milk, Nesquik Chocolate Powder Drink Mix. Snacks/Sonstiges: Neilson Dairy Jersey Milk, Applesauce Unsweetened, Coffee with Milk and Sugar, Boiled Egg. mehr...

2852 kcal

Bewegung: Sitzen - 4 Stunden, Stehen - 1 Stunde und 28 Minuten, Laufen (Joggen) - 8 Km/h - 11 Minuten, Laufen - 10 Km/h - 11 Minuten, Gehen (Flott) - 6,5 Km/h - 4 Minuten, Schreibtischarbeit - 8 Stunden, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 27 Minuten, Ruhen - 4 Minuten, Auto Fahren - 35 Minuten. mehr...