shmiller's Notizen, 27 Feb 14

Definitely slowing down now that I'm training so hard. I think the issues are (1) building muscle quickly (2) I'm starving after long runs (3) I'm very close to my goal. Ugh. Keeping perspective. Scale numbers don't matter. Size 4 pants matter and 8:13 miles matter. And, oh, they feel good.

61,2 kg Bisher verloren: 42,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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539 kcal

Fett: 26,69g | Eiw: 34,64g | Kohlh: 49,50g.   Frühstück: Jif Natural Crunchy Peanut Butter, Ghirardelli mocha hot chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Isagenix IsaLean Shake - Chocolate, Coffee (Brewed From Grounds). Mittagessen: Emerald Natural Almonds 100 Calorie Pack. mehr...

1829 kcal

Bewegung: Laufen - 11 Km/h - 30 Minuten, Schlafen - 7 Stunden und 56 Minuten, Ruhen - 15 Stunden und 34 Minuten. mehr...