CROBE531's Notizen, 13 Feb 09

I almost ate chocolate today!!! ugh! I didnt though, I chose to just drink a lot of plain apple green tea because it tastes sweetish but really had no sugar in it.

I can eat dark chocolate but I have i once a week.

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1361 kcal

Fett: 51,28g | Eiw: 64,30g | Kohlh: 170,29g.   Frühstück: raspberries whole, milk, scrambled egg. Mittagessen: soy chai starbucks, shredded cheese light, kens dressing, cranberries dried, spring mix. Abendessen: walnuts, smart balance omega 3 butter, kidey beans, spinach, brocolli, 100% whole wheat english muffin. mehr...

3867 kcal

Bewegung: Auto Fahren - 1 Stunde, Schreibtischarbeit - 6 Stunden, Heimtrainer (Mäßig) - 20 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 10 Minuten, Krafttraining (Mäßig) - 20 Minuten, Schlafen - 6 Stunden, Ruhen - 10 Stunden und 10 Minuten. mehr...