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Bad diet day. Lots of empty calories, less protein, and less fiber. At least my study went pretty well. It is hard to make everything happen at the same time: good workout, good study, and good diet on the same day.
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1028 kcal
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Fett: 18,60g | Eiw: 56,89g | Kohlh: 176,04g.
Frühstück: cinnamon, Coarse Kosher Salt 1/4tsp, Steel Cut Oats, Apples , Raisins. Mittagessen: chobani nonfat greek yogurt raspberries. Abendessen: raspberries, Bran Cereal Fiber One, Blueberries, skim milk. Snacks/Sonstiges: kettle cooked chips, skim milk, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, raspberries, blueberries, blackberries. mehr...
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