jurrabi's Notizen, 23 Jan 11

The first 5 Kg in less than 3 weeks.

The best part is that the diet is not an effort. I'm not hungry, I fill fine in my stomach (I use to have stomach ace before) and I'm starting to fill lighter.

I can even place the small computer table over my lap without the huge belly being a problem.

5 off. 26 to go.

111 kg Bisher verloren: 5 kg.    Still to go: 26 kg.    Diät befolgt: 100%.

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1179 kcal

Fett: 60,03g | Eiw: 83,60g | Kohlh: 80,34g.   Frühstück: Leche U.H.T. Semidesnatada Hacendado, Café en Grano Mezcla. Mittagessen: Vinagre balsamico, Verdifresh Primavera, Chuleta de Cordero. Abendessen: Cebollas, aceite de girasol, Jamón Serrano, Guisantes (Congelados). Snacks/Sonstiges: Solano sin Azcar. mehr...

2832 kcal

Bewegung: Ruhen - 15 Stunden, Schlafen - 7 Stunden, Schreibtischarbeit - 2 Stunden. mehr...