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I guess having some extra pasta tonight motivated me a bit...didn't like seeing the red of my RDI so I did 30 squats tonight. Was at a body works class yesterday (my every Sun. class)and did at least that many there plus a host of other things. For those of you who are just starting with 10 and adding on...keep up the good work. The more you do the easier it will get!
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53,1 kg
Bisher verloren: 0 kg.
Still to go: 0,9 kg.
Diät befolgt: Recht gut.
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1334 kcal
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Fett: 36,60g | Eiw: 50,24g | Kohlh: 183,87g.
Frühstück: Navels Oranges, Kirkland Signature Deluxe American Cheese Slices, Rudi's Organic Bakery Gluten Free Multigrain Sandwich Bread. Mittagessen: Polly-O Part Skim Mozzarella String Cheese Sticks, Activia Greek Yogurt Garden Blueberry, Nature's Path Organic Pumpkin Flax Plus Granola, Hodgson Mill Milled Flax Seed. Abendessen: Mid's Meat Sauce, Red Table Wine, Heartland Gluten Free Fusilli. Snacks/Sonstiges: Izze Sparkling Clementine. mehr...
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1307 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 15 Minuten, Ruhen - 15 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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charlam's Gewichtsverlauf
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