evanstonmomcpa's Notizen, 23 Jan 11

Recording a mid-week weigh-in because this is a big one.... under 200 again! Yesterday was at 200.8...so close. This morning 199.8. I am afraid that a little bit of it might be just temporary water weight loss due to the Dayquil / Nyquil I took yesterday for this damn cold but, hopefully that isn't all of it. We will see if it sticks when I get to next Fridays regular weigh-in but, for now I am going to enjoy having a weight that starts with a "1".

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1738 kcal

Fett: 84,73g | Eiw: 71,64g | Kohlh: 174,77g.   Frühstück: skim milk, "Healthified" Banana-Chocolate Chip Muffin (eatbetteramerica.com). Mittagessen: "Healthified" Banana-Chocolate Chip Muffin (eatbetteramerica.com), frigo whole milk ricotta cheese, parmigiano reggiano cheese, kraft part-skim mozzerrella cheese, lasagna noodles, barilla italian baking sauce, ground beef, canned tomatoes, jimmy dean reduced fat sausage, egg. Abendessen: Extra Virgin Olive Oil, Beef Outside Round (Steak, Trimmed to 0" Fat), Avocados, Extra Thin Yellow Corn Tortillas (Taco Size). Snacks/Sonstiges: Blastin Buffalo Wing (Pringles), Ritz cracker w/ Kaukauna spread cheese, Chocolate Nestle Toll House Cookie Dough Twisted Frosty. mehr...

2296 kcal

Bewegung: Wii Fit - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...