I lost 5 lbs and I am 1 lb from my goal of 415 by 3/5/2014. I am so excited and happy.Today I had curve's do my measurements because next month I turn 46 and i want to see where I am in one month time. so here they are. Arms- 22 inches bust 55 inches waist 53 inches abdomen 72 inches hips 71 inches weight 416.2 Height 5'6 body fat 50+ got an error so I am over 50% bmi 67.2 So My goal for next month is to lose at least 2 inches everywhere and get my bmi under 60 and actually get an actual number for my body fat. I just really want to get my life back so I will keep working hard and working out 6 days a week so that I can make my goal.
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188,8 kg
Bisher verloren: 4,4 kg.
Still to go: 86,7 kg.
Diät befolgt: 100%.
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1690 kcal
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Fett: 59,54g | Eiw: 93,57g | Kohlh: 190,08g.
Frühstück: - half berry lemonade & half ice tea, Atkins Advantage Chocolate Peanut Butter Bar, Water, Coffee-Mate Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Yoplait Greek 100 Yogurt - Strawberry, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla. Mittagessen: Deer Park Natural Spring Water (Bottle), Weis Quality raspberry vinaigrette, Kraft Natural Shredded Fat Free Cheddar Cheese, Honeysuckle White Turkey Breast, Wegmans Shelled Green Peas, Fresh Express Leafy Green Romaine, Yellow Sweet Peppers, Sweet Red Peppers, Red Tomatoes, Green Peppers, Cucumber (with Peel). Abendessen: Vegetable Beef Soup (Home Recipe). Snacks/Sonstiges: Green Giant Roasted Veggie Tortilla Chips, Dole Mixed Fruit in Black Cherry Gel, South Beach Diet South Beach Snack Smoothie. mehr...
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7473 kcal
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Bewegung:
Sitzen - 10 Stunden, Gehen/Walken (Sportlich) - 5,5 Km/h - 1 Stunde und 30 Minuten, Auto Fahren - 3 Stunden, Ausdauertraining (Fitnessstudio) - 1 Stunde, Ruhen - 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,5 kg pro Woche
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Kommentare
04 Mrz 14 vom Mitglied: Tidygirl
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04 Mrz 14 vom Mitglied: Suzi161
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04 Mrz 14 vom Mitglied: timconard
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04 Mrz 14 vom Mitglied: erwinwarrior83
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04 Mrz 14 vom Mitglied: rthunder032
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04 Mrz 14 vom Mitglied: mindfiit
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04 Mrz 14 vom Mitglied: saratyler
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04 Mrz 14 vom Mitglied: brettthibault
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Thank you everybody for the support. I am going to keep going. My goal is to get to 200 lbs and I am going to get that done.
04 Mrz 14 vom Mitglied: cyd69
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05 Mrz 14 vom Mitglied: mindfiit
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05 Mrz 14 vom Mitglied: jwill77nc2
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That's wonderful. I also want to thank you for your comment on my post. It is important for me to know that others feel or have felt exactly as I do now and that I'm not alone, congrats onyour accomplishments.
05 Mrz 14 vom Mitglied: Mel 160
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