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Today I went back to using a protein shake made with half cup oatmeal raw 3/4 of a cup frozen fruit ice and almond milk and 1 cup protein power.
Then I had two hotdogs. Later I had two chicken breast no skin I know that I need to work in vegetables to round off everything and water.
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1194 kcal
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Fett: 52,02g | Eiw: 75,32g | Kohlh: 108,33g.
Frühstück: SportPharma Whey Protein Powder, Kroger Old Fashioned Oatmeal, Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Mittagessen: Publix Hotdog Buns, Chili, Purefoods Jumbo Hotdog. Abendessen: Chicken Breast (Skin Not Eaten). mehr...
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sayzar2's Gewichtsverlauf
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