aggie95's Notizen, 06 Mrz 14

Ok, don't know what's going on but I stepped on the scale this morning as I always do and I'm up like 2.5-3 lbs from what I'm normally at. Sigh! and tomorrow is my offical weigh in day and it looks like I'm going to be adding a gain.... Don't know what I'm doing wrong. I'm eating slightly more than my RDI but still exercising. Any ideas???

---

1711 kcal

Fett: 75,30g | Eiw: 88,40g | Kohlh: 176,67g.   Frühstück: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: Kraft Miracle Whip Made with Olive Oil, Country Meat Packing Buffet Ham, Baby Spinach, Whole Wheat Dinner Rolls, Sweet Red Peppers, Mushrooms, Ranch Salad Dressing (Reduced Fat), Gouda Cheese, Radish. Abendessen: Cheddar Cheese, Bacon (Cured, Microwaved, Cooked), Dempster's 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Vegetables, Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Sonstiges: Coffee with Milk and Sugar, Boiled Egg, Applesauce Unsweetened. mehr...

3021 kcal

Bewegung: Sitzen - 2 Stunden und 16 Minuten, Stehen - 1 Stunde und 45 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 12 Minuten, Gartenarbeit (Gartenbau) - 32 Minuten, Dehnen (Yoga) - 3 Minuten, Schreibtischarbeit - 8 Stunden und 27 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 30 Minuten, Ruhen - 20 Minuten, Auto Fahren - 25 Minuten, Gehen (Flott) - 6,5 Km/h - 2 Minuten, Laufen - 10 Km/h - 11 Minuten, Laufen (Joggen) - 8 Km/h - 11 Minuten, Gymnastik (Leicht) - 6 Minuten. mehr...