Lourens H's Notizen, 21 Mrz 21

Hi guys, I am new here. I do not know where the option is for taking a body photo, so I am psoting myself as a food lol.
Went all the way from 135Kgs when this photo is shot in January 2019 to being now at 63Kgs. Want to go to 56Kgs. 7Kgs to go.

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1021 kcal

Fett: 57,13g | Eiw: 30,71g | Kohlh: 96,53g.   Frühstück: Bakers Topper Chocolate Flavoured Cream Biscuits, Simba Salted Peanuts, Bakers Topper Chocolate Flavoured Cream Biscuits, Simba Salted Peanuts & Raisins, Barbecued Beef Shortribs (with Sauce), Barbecued Beef Shortribs (with Sauce), Vetkoek, Tap Water. Mittagessen: Tap Water. Abendessen: Coffee with Milk, Sugar. mehr...