|
This is me now. Went from 135Kgs in Jan 2019, to this 63Kgs. Still need to lose 7Kgs.
|
1021 kcal
|
Fett: 57,13g | Eiw: 30,71g | Kohlh: 96,53g.
Frühstück: Bakers Topper Chocolate Flavoured Cream Biscuits, Simba Salted Peanuts, Bakers Topper Chocolate Flavoured Cream Biscuits, Simba Salted Peanuts & Raisins, Barbecued Beef Shortribs (with Sauce), Barbecued Beef Shortribs (with Sauce), Vetkoek, Tap Water. Mittagessen: Tap Water. Abendessen: Coffee with Milk, Sugar. mehr...
|
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Lourens H's Gewichtsverlauf
|