aggie95's Notizen, 11 Mrz 14

Wow awesome day outside! Did almost 3 mile at lunch. It was almost short weather!!!

Question - for those who have an over the range microwave, what brand name do you have and are you happy with it? We have a Panasonic and it's about 6 years old but when we start it, it stops after 2 seconds. I've figured out there is something wrong with the turntable so it's probably not worth fixing. So, now I'm researching the web but have not come across anything concrete. Any comments would be helpful!

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1730 kcal

Fett: 72,98g | Eiw: 111,77g | Kohlh: 157,28g.   Frühstück: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: Wegmans Asian Barbecue Sauce, Black Diamond Cheddar Style Slices, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Whole Wheat Dinner Rolls, Sweet Red Peppers, Mushrooms, Ranch Salad Dressing (Reduced Fat), Radish. Abendessen: The Keg Steakhouse & Bar Keg Caesar Salad, The Keg Steakhouse & Bar Mixed Vegetables, The Keg Steakhouse & Bar Table Bread, The Keg Steakhouse & Bar Grilled Top Sirloin. Snacks/Sonstiges: President's Choice Triple Chocolate Cheesecake Lollipops, Boiled Egg, Coffee with Milk and Sugar. mehr...

2977 kcal

Bewegung: Sitzen - 1 Stunde und 30 Minuten, Stehen - 1 Stunde und 30 Minuten, Gehen (Langsam) - 3 Km/h - 45 Minuten, Dehnen (Yoga) - 2 Minuten, Gymnastik (Leicht) - 6 Minuten, Schreibtischarbeit - 8 Stunden und 42 Minuten, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 25 Minuten, Ruhen - 7 Minuten, Auto Fahren - 1 Stunde und 25 Minuten, Gehen (Flott) - 6,5 Km/h - 3 Minuten, Laufen - 10 Km/h - 14 Minuten, Laufen (Joggen) - 8 Km/h - 11 Minuten. mehr...