kattay's Notizen, 11 Mrz 14

Played a couple of games of tennis on the wii. Might do some more on the wii later. FS doesn't show that in the exercise lol. Working out with my small 8lb and 10lb weights as usual. Beautiful day, so I soaked up some sun. Got my vitamin D in. Feeling good. Just want the bleeping scale to show some results!! Planning a trip next month, would be nice if my weight loss would be noticeable to some of my family who haven't seen me since last May.

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828 kcal

Fett: 26,19g | Eiw: 59,88g | Kohlh: 99,27g.   Frühstück: Walnuts, Almonds. Mittagessen: Kraft Classic Ranch Dressing, Chicken of the Sea Skinless & Boneless Pink Salmon in Water, fresh express FRESH EXP SLD BLND AMER 12 OZ. Abendessen: Chicken of the Sea Skinless & Boneless Pink Salmon in Water, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Broccoli. Snacks/Sonstiges: Grapes, Pistachio Nuts, Air Popped Popcorn. mehr...

3949 kcal

Bewegung: Sitzen - 5 Stunden und 15 Minuten, Schlafen - 8 Stunden und 55 Minuten, Krafttraining (Mäßig) - 50 Minuten, Hausarbeit - 30 Minuten, Schreibtischarbeit - 7 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten. mehr...