OTD's Notizen, 25 Jan 11

Got in a good workout this morning with a HIIT rotation:

10 min of short interval ( 15 sec sprint - 45 sec rest )
25 minutes of steady state cardio ( Elliptical )
10 min of long interval ( 1 min run @ 9mph - 1 min jog at 6mph )

Also, got in my Ab work with 3 sets of 60 on the AB Bench and 3 sets of 10 Vertical Knee Raises on Power Tower.

Looking forward to the rest of the week eventhough tomorrow morning will be tough since I'll need to be out of the house by 7:15.

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2495 kcal

Fett: 69,21g | Eiw: 207,22g | Kohlh: 241,89g.   Frühstück: Blueberries, Strawberries, Cream of Wheat Instant Healthy Grain - Maple Brown Sugar, Bananas, Platinum Hydro Whey. Mittagessen: Sweet Cherries, Wish-Bone Italian, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Mushrooms, Chicken Breast, grape tomatoe, Romaine. Abendessen: Baguette, Wine, Asparagus, Fried Chicken Breasts, Chocolate Lover's Turtle Brownies. Snacks/Sonstiges: 100% Casein Protein - Blueberries & Cream, NUTrition Lightly Salted Almonds, LiveActive for Digestive Health Lowfat Cottage Cheese. mehr...