Tuna crunch sandwich for lunch, plus a large skinny latte from Caffe Nero 300 calories.
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1402 kcal
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Fett: 44,13g | Eiw: 97,59g | Kohlh: 158,08g.
Frühstück: Kingsmill Thick Soft White Bread, Branston Baked Beans, Poached Egg (with Salt), Richmond Thin Sausage. Mittagessen: Tesco Red Pepper, Cucumber, Hovis 50/50 Bread, Sainsbury's Tuna in Spring Water, Caffe Nero Latte - Skimmed Milk (Grande). Abendessen: Broccoli , Asda Chosen By You Large Yorkshire Puddings, Shoulder Pork Roast (Lean Only Eaten), Mashed Potato made with Milk (from Fresh), Asda Carrot & Swede Mash, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking). mehr...
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