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i've changed my username because of some privacy concerns some members had about googling names.
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52,6 kg
Bisher verloren: 23,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1424 kcal
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Fett: 27,85g | Eiw: 89,33g | Kohlh: 216,48g.
Frühstück: Nescafe Instant Coffee & Skim Milk, Granny Smith Apples, Benifex Fish Oil (1000 mg), Gala Apples. Mittagessen: Brie Cheese, Gala Apples, Cooked Broccoli (Fat Not Added in Cooking), Arnott's Cruskits Rye, Avocado, Coles Sliced Turkey Breast. Abendessen: Birds Eye Oven Baked Crinkle Cut Chips, Chicken Breast Meat, Green String Beans, Carrots. Snacks/Sonstiges: Pears, Real foods Real Foods Multigrain Corn Thins, Real Foods Corn Thins Original, Grapes, Carrots. mehr...
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1750 kcal
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Bewegung:
Einkaufen - 15 Minuten, Laufen (Joggen) - 8 Km/h - 15 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 30 Minuten, Schreibtischarbeit - 1 Stunde, Hausarbeit - 3 Stunden, Schlafen - 8 Stunden, Ruhen - 11 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
got rid of my photo and other stuff that I don't want out there too, this is really not good
12 Mrz 14 vom Mitglied: LotusLandJoe
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Exactly and you don't want everyone seeing your weight or what you ate etc. Hopefully with strange user names atleast people won't know it's you!
12 Mrz 14 vom Mitglied: njashka8
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How do you change your username?
12 Mrz 14 vom Mitglied: doublecheese
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You go to contact and email fatsecret. Just tell them you want to change it and what you want to change it to!
12 Mrz 14 vom Mitglied: njashka8
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I personally don't care who knows because at least I am doing something about it and everyone had their own struggles. Just makes me human. :)
12 Mrz 14 vom Mitglied: iamachristianjesusfreak
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That's true iamachristianjesusfreak but the problem is most people around me(supportive partner and best friend excluded) think I'm overdoing it and would prefer me to be a bit "chubby".
12 Mrz 14 vom Mitglied: njashka8
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Oh, so they supported your weight loss until you started to look better than them. Gotcha. ;) Seriously though, people are the worst about sabotaging your health goals, and it's always under the guise that they care.
12 Mrz 14 vom Mitglied: Eden6
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some people are awful you know the "mean girls" who`d love to see me all big and frumpy after having kids. Then there are just some that don`t understand that it is so important to me to be thin and look fit.
12 Mrz 14 vom Mitglied: njashka8
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I hate that. Last time I lost weight with my first child's pregnancy it was the same. Everyone was supportive until I got about 10 pounds from my goal weight (which was still 20lbs heavier then I was before the pregnancy) then suddenly everyone's telling me how I should stop and I'm fine. It's annoying to loose the support in the last stretch. We'll keep supporting you here and you are doing awesome!
13 Mrz 14 vom Mitglied: FitOKay
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Thanks you guys are all fantastic:-):-):-)
13 Mrz 14 vom Mitglied: njashka8
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Same goes for you calynNZ!!
13 Mrz 14 vom Mitglied: njashka8
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njashka8's Gewichtsverlauf
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