Jane Robbin's Notizen, 12 Mrz 14

I am really happy about this weigh in- according to FS I gained a l pound, but a week ago I had gained 10 pounds and been 191 lbs, so because of taking control of salt intake I lost the extra ten pounds.. Now I have much more information to get back to the weight I will be.

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1375 kcal

Fett: 52,93g | Eiw: 87,57g | Kohlh: 144,48g.   Frühstück: Minute Instant Whole Grain Brown Rice, Jennie-O Lean Turkey Breakfast Sausage Links, Olive Oil, Green Peas (Frozen), Zephyrhills Natural Spring Water (16.9 oz). Mittagessen: Herbalife Nutritional Shake Mix - Dulce De Leche, Herbalife Nutritional Shake Mix - Cafe Latte, Herbalife Protein Drink Mix - Chocolate. Abendessen: Tuna in Water (Canned), Trader Joe's Sun-Dried Tomato and Basil Hummus, Lettuce, Giant Eagle Cherry Tomatoes, Deer Park Natural Spring Water (Bottle), Wild Coyote Salsa. Snacks/Sonstiges: Deer Park Natural Spring Water (Bottle), Almond Dream Lil' Dreamers Vanilla Non-Dairy Frozen Dessert Sandwiches, Almond Dream Lil' Dreamers Vanilla Non-Dairy Frozen Dessert Sandwiches, Bananas, Whole Milk, Blueberries (Unsweetened, Frozen), Honey, Nature's Basket Organic Peanut Butter. mehr...