thamy's Notizen, 22 Mrz 21

I ain't gonna lie, slipping into bad habits. Been dealing with a lapse of depression for about 3 weeks now, trying to make myself snap out of it but it's honestly not working. It must be pretty bad when everyone around me keeps asking me if I'm okay. I put on a brave face but I don't want to people right now. I am really considering contacting my doctor to start up therapy again and possibly go back on meds. I have managed to be off anti-depressant meds for over 12 years am really reluctant to going back on them. But I find myself questioning my self-worth and I know that's not me that is the depression mess with me.

97,5 kg Bisher verloren: 24,5 kg.    Still to go: 15,9 kg.    Diät befolgt: Recht gut.

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1683 kcal

Fett: 46,22g | Eiw: 102,61g | Kohlh: 219,51g.   Frühstück: Thomas' Bagel Thins - Everything, Benita Queso Fresco, Harvestland Sliced Turkey Breast, Scrambled Egg, Stonewall Kitchen Strawberry Jam, Blue Bonnet Butter, Cuban Coffee, Fairlife Fat Free Ultra-Filtered Milk, Cuban Coffee. Mittagessen: Golden Corral Brussels Sprouts, Pasta with Meat Sauce, Simply Potatoes Traditional Mashed Potatoes. Abendessen: Arby's Mini Ham & Cheese Sandwich, Tai Pei Vegetable Fried Rice, Nasoya Chinese Style Noodles. Snacks/Sonstiges: Cuban Coffee, Herbal Tea. mehr...

3137 kcal

Bewegung: Fernsehen (TV) - 2 Stunden, Lehre - 2 Stunden, Schreibtischarbeit - 6 Stunden, Auto Fahren - 10 Minuten, Kochen - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 30 Minuten. mehr...