|
This was my first week of focusing on lower carbs due to my lab work results. I am currently at risk for diabetes. My labs were 5.9% and the normal is 5.7%, which means with diet and exercise this is still totally reversible. I am determined to lose the rest of this access weight and be at a "normal" weight for my body structure. I am feeling good that my baby steps are working, that I am able to stay motivated and especially to see that I am capable of making change happen by applying myself. God is so good to me. Thank you Lord for showing me how to show up for myself.
|
1476 kcal
|
Fett: 64,01g | Eiw: 89,17g | Kohlh: 134,98g.
Frühstück: Smoked Turkey Italian Sausage, Lucerne French Vanilla Coffee Creamer, Egg, Coffee, Truvia Sweetener (Packet). Mittagessen: Milton's Baking Company Everything Multi-Grain Baked Crackers, Lucerne Whipped Cream Cheese Spread with Chives, Oscar Mayer Thin Sliced Turkey Breast, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Aunt Nellie's Sliced Pickled Beets, Wild Harvest Organic Spring Mix Salad, Bob Evans Tomato Slices, Blimpie Onion, Cuties Mandarin Orange. Abendessen: Mission Foods White Corn Tortilla, Hellmann's Real Mayonnaise, American Value Green Beans (Canned), Rotisserie Chicken (Skin Not Eaten), Bread Pudding. Snacks/Sonstiges: Chobani Peaches & Cream Blended Greek Yogurt. mehr...
|
|