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Kept my net carbs to about 26 today. A little higher than I wanted since I'm just staring back on LCHF diet recently. But I was eating bagels before so I'm still happy with myself!
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1519 kcal
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Fett: 125,92g | Eiw: 50,08g | Kohlh: 48,67g.
Frühstück: Trader Joe's Organic Virgin Coconut Oil, Butter, Whole Milk, Whole Milk, Coffee, Land O'Lakes Traditional Half & Half. Mittagessen: Onions, Hellmann's Real Mayonnaise, Colby Cheese, French's 100% Natural Spicy Brown Mustard, Smithfield 97% Fat Free Cooked Ham, Trader Joe's English Cucumber. Abendessen: Chili Powder, Butter, House Foods Tofu Shirataki Noodles. Snacks/Sonstiges: Lucerne Watch'n Carbs Fudge Bar. mehr...
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 Kommentare
what is a LCHF diet? Sounds interesting'
12 Mrz 14 vom Mitglied: kearaj1102
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kearaj1102, Low Carb, High Fat. It's basically eating very low carb, but you substitute in fat for your body to use as fuel. It's the ketogenic diet or like Atkins... Here's some info http://www.ketogenic-diet-resource.com/
13 Mrz 14 vom Mitglied: MarieRemie
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16 Mrz 14 vom Mitglied: kearaj1102
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MarieRemie's Gewichtsverlauf
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