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I will try to be aware of portions more. 6-8 oz. of meat only. Weigh and measure everything!
12 To 15 grams of Carbohydrates a day must come from veggies.
Don't Overdue Protein too much, will convert to glucose if consume too much.
60 - 70 Grams of Fat Per Day
20 - 25 Grams of Protein Per Day
20 - Grams of Carbohydrate Per Day
If still not losing, try reducing total Carbohydrates allowed in a day
to less or zero and see what happens.
Perhaps need 1000 calories or a bit less to loose weight.
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820 kcal
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Fett: 54,27g | Eiw: 62,71g | Kohlh: 21,72g.
Frühstück: Organic Green Tea, Black Instant Decaf Coffee, Feta Cheese, Green Pepper 1/4 Cup, Black Instant Decaf Coffee, Scallions or Spring Onions, Green Onion, Cheddar Cheese, Egg Omelet, Canadian Bacon. Mittagessen: Splenda Sweetener, Splenda Sweetener, Organic Green Tea, Black Instant Decaf Coffee, Black Instant Decaf Coffee, Vinegar & Oil Dressing, canned salmon, cucumber, Green Peppers, Lettuce. Abendessen: Granulated Splenda, Green Tea Organic, Dijon Mustard, Sodium reduced chicken broth, Lemon Juice, Cooked Brussel Sprouts, Basa Fish Filets. mehr...
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