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Still feeling sick. Tired of coughing.
This is seriously slowing my training down. This week feels almost lost as far as training goes. I hope this doesn't put me behind!
8 weeks to go!!
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60,4 kg
Bisher verloren: 43,0 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1450 kcal
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Fett: 47,55g | Eiw: 85,40g | Kohlh: 184,86g.
Frühstück: 1% Fat Milk, Jif Natural Crunchy Peanut Butter, Ghirardelli mocha hot chocolate, Isagenix IsaLean Shake - Chocolate, Coffee (Brewed From Grounds). Mittagessen: Jif Natural Crunchy Peanut Butter, Milk (Nonfat), Isagenix IsaLean Shake - Chocolate. Abendessen: Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter (Salted), Artisan Fresh French Baguette, Culver's Stuffed Green Pepper with Beef Soup. Snacks/Sonstiges: Red Delicious Apples, Isagenix Ionix Supreme. mehr...
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1852 kcal
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Bewegung:
Laufen - 10 Km/h - 40 Minuten, Schlafen - 7 Stunden und 56 Minuten, Ruhen - 15 Stunden und 24 Minuten. mehr...
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Verlust von 3,8 kg pro Woche
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 Kommentare
Better to rest now so that your recovery ends sooner... I know being sick is rough all around. (I knew before that it was physically draining, but it's a new discovery to me to understand how it can be emotionally/ mentally exhausting as well.) Get well soon!
13 Mrz 14 vom Mitglied: MrsTofu
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shmiller's Gewichtsverlauf
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