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Well, my carb-orific ways caught up with me! I am bloated with fluids (I can feel it), and I just feel blah. My waistline is up a bit, too. I need to be good today, and it will all seem like a bad dream come tomorrow. Also, lifting weights tonight!
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83,7 kg
Bisher verloren: 0,2 kg.
Still to go: 6,6 kg.
Diät befolgt: Recht gut.
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2440 kcal
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Fett: 124,56g | Eiw: 161,00g | Kohlh: 167,20g.
Mittagessen: Papa Murphy's Pizza Cheese Original Crust Pizza (Large), Kroger Fancy Shredded Mozzarella Cheese, Hormel Original Pepperoni Slices. Abendessen: Boar's Head Black Forest Deli Ham, Private Selection Hand Crafted Provolone Cheese, Prego Traditional Spaghetti Sauce, Barilla Piccolini Mini Farfalle Pasta, Prego Tomato Basil Garlic Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Sonstiges: Kroger Salted Mixed Nuts with Peanuts. mehr...
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2444 kcal
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Bewegung:
Ruhen - 10 Stunden und 30 Minuten, Schlafen - 5 Stunden, Schreibtischarbeit - 8 Stunden, Auto Fahren - 30 Minuten. mehr...
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Zunahme von 7,6 kg pro Woche
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