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Got in a very good workout with weights working out the Shoulders, triceps and biceps early this morning. Finished up with 10 minutes of HIIT (15 sec sprint - 45 sec rest).
I've noticed since switching to HIIT that I've been able to maintain and even increase my weights for different type of exercises. I don't want to drop my running totally but I might try to limit it to once a week and on the weekend. That way I have a good solid day or two of rest before weight training. I can see why it is such a challege to build muscle while losing significant amount of weight. It's very easy to lose muscle mass along with fat depending on the type of exercise and diet.
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2335 kcal
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Fett: 87,48g | Eiw: 232,99g | Kohlh: 131,92g.
Frühstück: Titan Protein Bar - Chocolate Peanut Butter Crunch, Strawberries, Blueberries, 100% Whey Protein Gold Standard - Delicious Strawberry. Mittagessen: Pure Protein Shake - Strawberry Cream, Wish-Bone Italian, Chicken Breast, Baby Spinach. Abendessen: Butterfinger Bar (Fun Size), Swiss Cake Rolls, Cabernet Sauvignon Wine, Blue Cheese Crumbled, Baby Spinach, Atlantic Salmon (Farmed). Snacks/Sonstiges: 100% Casein Protein - Blueberries & Cream. mehr...
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