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With the exception of going out for ONE drink last night and sharing a plate of chicken nachos with the folks at work, I thought I was having a pretty good day.
I ate so much sushi - like, 16 pieces - and I thought that, plus a vodka and lemonade with nachos was going to screw me in the weight department.
What a nice surprise to step on the scale this morning!
However, this can only be a one time thing. I really have to watch what I am eating, and especially when I am eating it. Eating after 9pm really seems to fuck with my ability to drop the pounds.
This week, to further that idea, I won't eat a single meal or food item after 9pm. It means I won't get to eat a single meal with my boyfriend, but he understands. And if the weight loss is significant, it will bother him even less.
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102,1 kg
Bisher verloren: 1,3 kg.
Still to go: 43,1 kg.
Diät befolgt: Recht gut.
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1642 kcal
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Fett: 45,18g | Eiw: 54,86g | Kohlh: 261,74g.
Frühstück: water, Skim Lactaid, Omega-3 Granola. Mittagessen: Tim Horton's Bagel BELT. Abendessen: Iced Green Tea w/ Apple, Subway Veggie Delight. Snacks/Sonstiges: dark chocolate kisses, Crispy Crunch. mehr...
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Verlust von 1,7 kg pro Woche
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