ambyhills's Notizen, 25 Mrz 21

Went to visit mum . After being good all week lunch with mum is always a challenge! She didn’t want to go out to eat so we had pies and little tarts . I hate to say know to her and she worries sooo ........now up nearly 1kgs.

67,9 kg Bisher verloren: 5,5 kg.    Still to go: 7,9 kg.    Diät befolgt: Recht gut.

---

636 kcal

Fett: 36,99g | Eiw: 42,67g | Kohlh: 34,71g.   Frühstück: Western Star Thickened Cream, Coffee, Black Tea. Mittagessen: Sliced Ham, Coles Sliced White Hungarian Salami. Abendessen: Woolworths Home Brand Bread Crumbs, Cooked Tomato and Onion (Fat Added in Cooking), Woolworths Pepper Beef Blade Steaks, Coca-Cola Diet Coca-Cola (375ml). mehr...