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Last year I weighed at one time 208, then 206..last Dr. visit in January was at 203lbs I'm at 194.4 today.. going to try to beat it down to 190 by the end of this month...I only have a wk so IDK..but either way I'm not going up..Im going to go back for my check up in July and she will have to take "Obese" OFF my chart...
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1258 kcal
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Fett: 93,98g | Eiw: 75,62g | Kohlh: 29,17g.
Frühstück: Great Value Half & Half, Butter, Scrambled Egg, Aunt Millie's 35 Calorie Whole Grain Bread, Great Value Half & Half, Coffee, Coffee (Brewed From Grounds). Mittagessen: Great Value Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half, Provolone Cheese. Abendessen: Bacon Cheeseburger Cauliflower Casserole, Bacon Cheeseburger Cauliflower Casserole, Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Great Value Half & Half. mehr...
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3263 kcal
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Bewegung:
Radfahren (Fahrrad, Biken) - 15 Minuten, Hausarbeit - 1 Stunde, Dehnen (Yoga) - 20 Minuten, Krafttraining (Mäßig) - 10 Minuten, Fitness (Workout, Training) - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 8 Stunden und 40 Minuten, Fernsehen (TV) - 3 Stunden, Abwaschen - 15 Minuten, Kochen - 2 Stunden. mehr...
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 Kommentare
May it be so! Bacon Cheeseburger Casserole sounds delicious. Where's our recipe?
25 Mrz 21 vom Mitglied: Debbie Cousins
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Good luck! I hated the “obese” on my chart too!
25 Mrz 21 vom Mitglied: caraken
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we had a Taco Casserole with a layer of cauliflower rice on the bottom mixed with rotel tomatoes & mushrooms, then cooked taco meat on top with cheese...No bacon..I used the bacon recipe calorie/carb one because it was the closest to our meal..casserole dish..400 degrees for 10 min till cheese is melted
25 Mrz 21 vom Mitglied: missybrubaker
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Congrats... keep up the great work! You Can Do It!
25 Mrz 21 vom Mitglied: Beachtime0734
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25 Mrz 21 vom Mitglied: Texasgranny6
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Congrats! You are doing it!
25 Mrz 21 vom Mitglied: Javadali
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That’s a great motivator. I like that
25 Mrz 21 vom Mitglied: cruises4me73
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25 Mrz 21 vom Mitglied: fancydaisy2
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25 Mrz 21 vom Mitglied: rileygirl100
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Great Job! Never give up - you are doing great!
25 Mrz 21 vom Mitglied: Cheryl Banana
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Wow. Great job. I’m with you in this. I’m working to loose 40 pounds by next year at this time.
25 Mrz 21 vom Mitglied: %lb
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ty all goodluck to you all too!
25 Mrz 21 vom Mitglied: missybrubaker
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25 Mrz 21 vom Mitglied: cstrutz
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great job i know how you feel
25 Mrz 21 vom Mitglied: Hooligan2
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Love when the scale keeps going down! Great job!👍
26 Mrz 21 vom Mitglied: Diana 1234
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