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No weight in today. Don't really want to know since my monitoring and exercise routine doesn't seem to affect the weight so much.
I need to re-think my weight goals and get more realistic. This may be where others go wrong and give up on it because they don't see numeric results. What I might do is just take some measurements of waist, chest, legs, arms. Maybe I can see metrics here that will encourage me to stick to it.
I found myself down mentally and physically for a few days..tired, sick of things..work..weather..problems so I skipped the gym Wednesday night after work. The college was probably in shut-down due to the blizzard so it gave me an opening to skip. I could have gone last night but I simply blew it off because I just didn't care.
The sun is out today and the temperatures are back out of the Arctic numbers so right now I plan on going in the morning..I'm not totally out of it yet.
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2879 kcal
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Fett: 131,50g | Eiw: 166,38g | Kohlh: 265,23g.
Frühstück: Hash Brown (from Frozen), Egg, Cheese and Sausage on Biscuit, Dinner Rolls, Pepperoni. Mittagessen: Milk (2% Lowfat with Added Vitamin A), Gatorade G2 Perform 02 - Lemon-Lime, Beef Stroganoff. Abendessen: Mixed Vegetables (Frozen), Soft Serve Light Ice Cream Cone, Aqua Star King Crab Legs and Claws, Pork Chop, Baked or Broiled Fish, Mussels, Prime Rib. Snacks/Sonstiges: Pears, Bananas. mehr...
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3133 kcal
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Bewegung:
Schreibtischarbeit - 7 Stunden, Gehen (Langsam) - 3 Km/h - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 7 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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