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Yesterday felt extremely long and I was stupid giddy by the end of my work day.
Was ridiculously hungry by the time I got home...it was 10:30pm. Had a little cry, feeling over worked, over tired and pre-menstrual.
Watched cartoons, watched Mythbusters and went to bed. Didn't have anything to eat before bed after all!
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101,9 kg
Bisher verloren: 1,5 kg.
Still to go: 43,0 kg.
Diät befolgt: Recht gut.
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1393 kcal
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Fett: 56,04g | Eiw: 76,91g | Kohlh: 153,93g.
Frühstück: water, Lowfat Oats, Fruit and Nuts Granola Bar. Mittagessen: PC Blue Menu Light Ranch Dressing , grilled chicken breast strips, green onion, avocado, cherry tomatoes, Spring Greens Salad . Abendessen: water, Green Giant Essentials Antioxid, PC Blue Menu Shepherd's Pie. mehr...
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3364 kcal
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Bewegung:
Schreibtischarbeit - 30 Minuten, Tanz (Schnelle Schritte, Aerobic) - 40 Minuten, Einkaufen - 30 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde, Ruhen - 13 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,3 kg pro Woche
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