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Had a snow day and ate almost 1800 calories. Will get back to work tomorrow and will target about 1200-1400 on the weekdays throughout the rest of the month. Then a little indulgence on the weekends. Need to get back on top of the weight loss after hitting a new low this past Saturday.
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 94 carbs, 42-53 fiber, 220 protein, 1886 cals
Today ate: 55 fat, 158 carbs, 35.6 fiber, 183 protein, 1799 cals
Running avg: 73 fat, 164 carbs, 37.05 fiber, 177 protein, 2020 cals
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1799 kcal
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Fett: 55,08g | Eiw: 183,16g | Kohlh: 158,08g.
Frühstück: Kirkland Signature Halved Pecans, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Organic India Whole Husk Psyllium, Syntrax Matrix 5.0 Cookies & Cream, Dannon Oikos Greek Nonfat Yogurt - Plain, Fiber One 80 Calorie Cereal - Chocolate, Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Now Real Food Golden Flax Seeds, Dannon Oikos Greek Nonfat Yogurt - Plain, Grapefruit. Mittagessen: Apples , Johnsonville Original Summer Sausage. Abendessen: Celsius Wild Berry Soda, Baked or Broiled Salmon, Cucumber (with Peel). Snacks/Sonstiges: Natrol Natrol Green Tea Extract, Schiff Schiff Probiotic Gummies, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Vitafusion Vitafusion Power C Gummy Vitamins, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). mehr...
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2365 kcal
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Bewegung:
Hausarbeit - 11 Minuten, Schlafen - 4 Stunden und 54 Minuten, Ruhen - 18 Stunden und 55 Minuten. mehr...
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