astraea82's Notizen, 17 Mrz 14

Work was so busy that I didn't get a chance to eat lunch.

Then I decided to switch it up and take a Zumba class at LA Fitness that turned out to be dominated by senior citizens. And it wasn't a Zumba Gold class or whatever it's called. Very low energy and very disappointing.

Oh well. I tried to make the most out of it.

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906 kcal

Fett: 38,05g | Eiw: 64,91g | Kohlh: 77,24g.   Frühstück: Dymatize Nutrition Elite 100% Whey Protein - Cinnamon Bun, Roundy's Natural Peanut Butter, Giant Eagle Freshly Frozen Sliced Peaches, Great Value Frozen Whole Strawberries, Fresh Express Baby Spinach, Fage Total 0% Greek Yogurt, Fresh Lemon Juice. Abendessen: Birds Eye Steamfresh Cut Green Beans, Chicken Breast. Snacks/Sonstiges: Archer Farms Raw Almonds Unsalted, Twix Twix (Fun Size), Golden Delicious Apples. mehr...

2083 kcal

Bewegung: Krafttraining (Mäßig) - 30 Minuten, Tanz (Langsame Schritte) - 1 Stunde, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...