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Got in a quick 30 min workout this morning:
5 min of HIIT ( 15 sec Mountain Climbers - 45 sec rest )
5 min of HIIT ( 15 sec Sprint - 45 sec rest )
20 min Steady Cardio ( Running @7mph on Treadmill )
Continuing to drink my water and take in my Protein. Should be able to do a full weight training and Cardio workout tomorrow morning.
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2427 kcal
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Fett: 83,92g | Eiw: 164,55g | Kohlh: 261,45g.
Frühstück: Grapefruit, Blueberries, 100% Whey Protein Gold Standard - Delicious Strawberry. Mittagessen: Blueberries, Strawberries, Wish-Bone Italian, grape tomatoe, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Treasure Cave, Broccoli, Carrots, Baby Spinach. Abendessen: Ice Cream Cone, Baguette, Butter (Salted), Cooked Summer Squash, Cabernet Sauvignon Wine, Healthy Harvest Whole Wheat Blend Spaghetti Pasta, Chicken Thigh (Skin Not Eaten). Snacks/Sonstiges: 100% Casein Protein - Blueberries & Cream, NUTrition Lightly Salted Almonds, LiveActive for Digestive Health Lowfat Cottage Cheese. mehr...
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