|
I ate a lot yesterday...well, a lot for me! Who knew a giant salad would be so calorie dense?
Good thing for me, I did a lot of walking and drank a lot of water. I even played DDR for about half an hour.
Today I have to do all my housework. (Thank God for days off!) I might not be able to get in a "workout", but scrubbing the bathroom and carrying laundry is hard!
|
101,9 kg
Bisher verloren: 1,5 kg.
Still to go: 43,0 kg.
Diät befolgt: Recht gut.
|
|
922 kcal
|
Fett: 36,34g | Eiw: 42,30g | Kohlh: 104,30g.
Frühstück: Skim Lactaid, Double Chocolate Crunch cereal, water. Mittagessen: tomato and cucumber salad, water. Abendessen: baby carrots, Green Giant Essentials Fibre, garlic and chive mashed sweet potatoes, quarter chicken, dark meat, water. mehr...
|
|
3705 kcal
|
Bewegung:
Boxen - 50 Minuten, Hausarbeit - 1 Stunde und 30 Minuten, Ruhen - 13 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
|
konstantes Gewicht
|