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Well I am feeling a little frustrated. I wanted to see a bigger drop today. But if I am honest, after reviewing my tracking, I did have a lot more bread, and tortillas last week. Could it also be my body is getting comfortable in this middle ground? Maybe I need to switch it up and see if I can get a lot more weight off. I want to see at least 2 lbs off on a weekly schedule. That is still slow enough without feeling like your starving. I will try eating more fiber too.
I GOT THIS, with God anything is possible.
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1803 kcal
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Fett: 98,49g | Eiw: 65,86g | Kohlh: 171,86g.
Frühstück: Mission Foods White Corn Tortilla, Canola Vegetable Oil, Simply Potatoes Shredded Hash Browns, Egg, Coffee, Lucerne French Vanilla Coffee Creamer, Truvia Sweetener (Packet). Mittagessen: McDonald's Cheeseburger. Abendessen: Kroger Mild Cheddar Cheese Shredded, Great Value Tater Tots, Great Value Hot Dog Buns, Applebee's Grilled Onions (Topper), Hebrew National Beef Franks. Snacks/Sonstiges: Atkins Snack Caramel Chocolate Nut Roll Bar. mehr...
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