Lixio's Notizen, 01 Apr 21

Very Nice.
Even after binging out on a BBQ & having some beers, I have lost 0.9kg 2 days later.

Must be from the continued routine of:
extra exercise,
NO food after 6pm,
plenty of water
&
a whopping 6.5 hours sleep - a record for me, as it’s usually 4-5 hrs!

Let’s see if I can break 95kg before Easter 🐣 / 🍫 🥚 ?

95,7 kg Bisher verloren: 16,0 kg.    Still to go: 13,5 kg.    Diät befolgt: Recht gut.

---

1699 kcal

Fett: 58,46g | Eiw: 66,37g | Kohlh: 227,53g.   Frühstück: Bananas , Coffee with Milk, Alpen Light Salted Caramel. Mittagessen: Rolo Yoghurt, Tesco Creamy Coleslaw, Ginger Puree, Garlic Purée , By Sainsbury's Rice Noodles, Sainsbury's Teriyaki & Ginger Stir Fry Sauce, Sainsbury's Hot & Spicy Stir Fry, Sainsbury's Sweet Chilli Stir Fry Sauce , Turkey Breast Meat , Coffee with Milk. Abendessen: Green Peas (Frozen) , McCain 5% Fat Oven Chips, Sainsbury's Sea Bass Fillet, Coffee with Milk. Snacks/Sonstiges: Organix Apple Rice Cakes, Alpen Light Salted Caramel, Coffee with Milk. mehr...