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Did well at the gym today, have been increasing resistance on the bike, did some level 10 riding briefly. My stamina is slowly returning, I need to push myself more, I think I am still babying this new knee when I don't have to.
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1679 kcal
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Fett: 31,70g | Eiw: 118,76g | Kohlh: 180,27g.
Frühstück: Banana, Grande Latte, Carb Master. Mittagessen: Cottage Cheese, Ground Turkey, Oroweat, Romaine Lettuce, Clementine. Abendessen: White Wine, Chicken Stock, Round Steak, Hoisin, Sugar Snap Peas, Fried Tofu, Bok Choi, Bean noodles, Shrimp Balls. Snacks/Sonstiges: Cheerios, Almond Milk, Special K Cinnamon, fish oil. mehr...
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2247 kcal
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Bewegung:
Heimtrainer (Schnell) - 15 Minuten, Radfahren (Mäßig) - 21 Km/h - 30 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
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