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I feel I'm doing pretty well on sticking to my eating plan, & look forward to my weigh-in on SUN. I've been naughty about recording my food intake, but don't want that to become a burden, or a set-up for discouragement, so I'm not too worried. Going to start tracking it again today though, as I think it does help. Have been hurting quite a bit lately, I think due to my arthritis & the cold, damp weather we've had. 1 or 2 sunny days don't make much difference in pain level, has to stay warm for awhile to have good effect. That's why I think the weather's relation to my pain has more to do with air pressure (barometer reading) than to the temp. I've gotten about 7 hrs sleep last couple of days, but still had to take nap yesterday. I just listen to my body & do what it tells me, & go with the flow. Otherwise pain gets worse & worse, where if I nap it decreases a lot & I don't need meds as much. OK, I'm off now to record my oatmeal breakfast so I don't put it off. Have a great day everyone! <3
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380 kcal
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Fett: 17,37g | Eiw: 22,15g | Kohlh: 35,23g.
Frühstück: Egg Omelet or Scrambled Egg with Cheese, Hormel Turkey Spam, Quaker Instant Oatmeal - Maple & Brown Sugar. mehr...
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