cyd69's Notizen, 21 Mrz 14

I slept in today and got up and got showered and off to Curve's for my workout. It went great. Still working on getting under 1500 calories. I have been looking for a cheap Recumbent bike and I finally found it and now I am the proud owner of the bike. I am very happy happy. I wanted one of these bikes cuz I have a friend and she has a hard time getting up on a stationary bike cuz it is a big step over and now I can be on my elliptical and she can be on the bike. So that is my day. Dinner is in the oven, catfish and brussel Sprouts. yum yum!!!!

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1230 kcal

Fett: 43,10g | Eiw: 118,42g | Kohlh: 92,23g.   Frühstück: Water, Atkins Advantage Strawberry Almond Bar, Equal Equal, Coffee (Brewed From Grounds), schneider valley farms skim milk, Zoi Greek Yogurt light and fit greek banana creme yogurt. Mittagessen: Sweet Onions, Fresh Selections Shredded Carrots, Green Peppers, Bell Peppers, Weis Quality reduced fat colby jack cheese, Tyson Foods Grilled & Ready Chicken Breast Strips, Fresh Express Romaine Salad, Yellow Sweet Peppers, Sweet Red Peppers, Red Tomatoes, Cucumber (with Peel), Kraft Fat Free Italian Anything Dressing. Abendessen: Water, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Baked or Broiled Catfish, Water, LiptonTea and Honey Black tea to go - half berry lemonade & half ice tea. Snacks/Sonstiges: Mott's Medleys berry fruit snack. mehr...

6742 kcal

Bewegung: Auto Fahren - 2 Stunden, Sitzen - 11 Stunden, Hausarbeit - 1 Stunde, Ausdauertraining (Fitnessstudio) - 1 Stunde, Ruhen - 1 Stunde, Schlafen - 8 Stunden. mehr...