cyd69's Notizen, 22 Mrz 14

Well today I over slept and almosted miss Curve's. I have never slept this long but I did a long trip last night so I shouldn't be surprised. I did make my goal under 1300 on my calories and my protein was higher than my carbs. I didn't pay attention to the label on the Dannon Oikos greek Yogurt it has 160 calories and 19 grams of carbs which is double more than Dannon Light and fit so I guess I will finish what I have and then that is it.

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1443 kcal

Fett: 46,39g | Eiw: 110,27g | Kohlh: 136,89g.   Frühstück: Water, Lipton Tea Bags, Water, Water, Dannon Oikos Traditional Greek Yogurt - Orange Cream, Dannon Light & Fit Greek - Strawberry Banana. Mittagessen: LiptonTea and Honey Black tea to go - half berry lemonade & half ice tea, Water, Kraft Fat Free Italian Anything Dressing, Cucumber (with Peel), Red Tomatoes, Sweet Red Peppers, Yellow Sweet Peppers, Fresh Express Romaine Salad, Tyson Foods Grilled & Ready Chicken Breast Strips, Weis Quality reduced fat colby jack cheese, Bell Peppers, Green Peppers, Fresh Selections Shredded Carrots, Sweet Onions. Abendessen: Cooked or Sauteed Mature Onions (Fat Added in Cooking), LiptonTea and Honey Black tea to go - half berry lemonade & half ice tea, Water, Beef Top Sirloin (Trimmed to 1/8" Fat), pasta sides-beef. Snacks/Sonstiges:  Roasted Veggie Tortilla Chips- Garden Ranch. mehr...

6561 kcal

Bewegung: Hausarbeit - 1 Stunde und 30 Minuten, Auto Fahren - 1 Stunde, Sitzen - 9 Stunden und 30 Minuten, Ausdauertraining (Fitnessstudio) - 1 Stunde, Ruhen - 1 Stunde, Schlafen - 10 Stunden. mehr...