|
I'm up a little in weight, but the waistline is steady, maybe even a little smaller. So I'm not concerned with the weight.
Yesterday was great for macros - dead-on with the fat and carbs, and I maxed out the protein! And I had a healthy calorie deficit without starving myself!
|
83,6 kg
Bisher verloren: 0,3 kg.
Still to go: 6,5 kg.
Diät befolgt: Recht gut.
|
|
2481 kcal
|
Fett: 110,60g | Eiw: 185,87g | Kohlh: 190,66g.
Frühstück: Great Value Frozen Cut Green Beans, Colorado Proud 2% Reduced Fat Milk, Hormel Turkey Pepperoni, Fresh Selections Baby Bella Mushrooms, Private Selection Black Forest Ham, Kroger Break-Free Real Egg Product, Hormel Original Pepperoni Slices, Egg, Kroger Maple & Brown Sugar Instant Oatmeal, Muscle Milk Chocolate Protein Powder, Colorado Proud 2% Reduced Fat Milk. Abendessen: Private Selection Buttery Lacey Swiss Cheese, Private Selection Mesquite Smoked Turkey Breast, Pace Picante Medium Salsa, Craft 2 Shredded Beef Soft Taco. Snacks/Sonstiges: General Mills Chex Honey Nut Cereal, Kroger Salted Mixed Nuts with Peanuts. mehr...
|
|
3034 kcal
|
Bewegung:
Ausdauertraining (Fitnessstudio) - 1 Stunde und 30 Minuten, Ruhen - 9 Stunden, Schlafen - 5 Stunden, Schreibtischarbeit - 8 Stunden, Auto Fahren - 30 Minuten. mehr...
|
Zunahme von 1,9 kg pro Woche
|