Wiegen Eintrag (keine Notizen) für 06 April 2021
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103,1 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4123 kcal
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Fett: 85,95g | Eiw: 330,06g | Kohlh: 523,89g.
Frühstück: Bananas, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Wegmans Old Fashioned Oats, Rivalus Rival Whey - Vanilla. Mittagessen: Simply Orange 100% Pure Orange Juice, Lidl Rice Squares, Thomas' Plain Bagel, Apples, Gatorade Glacier Freeze Powder, Rivalus Rival Whey - Vanilla. Abendessen: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Sonstiges: Extra Virgin Olive Oil, Carrots, Zucchini, Kirkwood Chicken Breast Tenderloins, Dynasty Jasmine Rice, Kroger Eggs (Large). mehr...
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Zunahme von 1,0 kg pro Woche
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BigRed89's Gewichtsverlauf
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