evanstonmomcpa's Notizen, 30 Jan 11

Somewhat relieved to find that after yesterday's fast food, pizza and cupcake (more like a leap off the wagon than a fall) this mornings weight was still 199.8. Now, back to the plan!

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1754 kcal

Fett: 70,92g | Eiw: 88,97g | Kohlh: 200,93g.   Frühstück: skim milk, Special K Vanilla Almond Cereal. Mittagessen: Pure Goat Milk Cheese, REG PANETINI PLN garlic. Abendessen: kalamata olive, bread crumbs, athenos reduced fat feta cheese, canned tomatoes, olive oil, egg, ground beef, kalamata olive, athenos reduced fat feta cheese, canned tomatoes, olive oil, egg, ground beef, French Bread Baguette, Original Plain Couscous Mix. Snacks/Sonstiges: country crock, Kellogg's All Bran Everyday Muffins. mehr...

2596 kcal

Bewegung: Heimtrainer (Mäßig) - 35 Minuten, Ruhen - 15 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...