phenchick's Notizen, 30 Jan 11

DO NOT look forward to weigh in tomorrow. not a all. I already know my results are going to make me really unhappy. BUT I am the only one to blame.

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1609 kcal

Fett: 72,83g | Eiw: 95,56g | Kohlh: 148,07g.   Frühstück: tabasco sauce, provolone cheese, ribeye stk, egg omelet. Abendessen: root beer, sundried tomatoes, sweet and sour sauce, teryaki sauce, bell pepper, pineapple cubes, pepperoni slices, italian sausage, Beef Steak, grilled chicken, penne pasta. Snacks/Sonstiges: snickers ice cream bar. mehr...

2235 kcal

Bewegung: Hausarbeit - 2 Stunden, Gymnastik (Schwierig, z.B. Liegestütze) - 5 Minuten, Einkaufen - 20 Minuten, Ruhen - 13 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...